If you have back pain due to a sports injury or sciatica, the discomfort can limit your mobility and significantly affect your quality of life. Not only that, but the pain can also become chronic if it is left untreated. At Detrick Family Chiropractic in Johnson City, NY, we provide various treatments to alleviate your aches and improve your overall health.
Join an Exercise Program
Certain stretching and strengthening exercises can be highly effective for back pain. Our chiropractor can teach you specific exercises that can ease your symptoms and make your back stronger. Along with that, the movements can help prevent further pain and injury. If you’re an athlete and have an injury, joining an exercises program can be beneficial, as it can strengthen the back and core muscles. In addition, those who were involved in a car accident may be able to do light exercises at home.
Consider Massage Therapy
Massage therapy can alleviate pain, improve blood flow, and speed up the recovery process. Sometimes, the therapy is combined with other treatments, such as chiropractic adjustments, to help you heal faster. If you need advice or treatment, searching for a chiropractor near you can be helpful.
Try Ice, Heat, and Rest
After a car accident, you may experience back pain. In order to heal, it’s important to rest, however, too much rest can worsen the pain. While you shouldn't stand up all day, you should also avoid sitting too often. Remember not to stay immobile for too long either. To make things easier, try maintaining a healthy balance of movement and relaxation. During your rest time, you can use heat and ice therapy to ease pain, swelling, and inflammation.
Get a Chiropractic Adjustment
Our chiropractor can provide chiropractic adjustments to relieve your back pain. The adjustments can also help alleviate stress, lower the frequency of headaches, and improve sleep quality. Not only that, but the treatments can also prevent injuries and let you return to your normal routine sooner. However, if you're experiencing an emergency, it's important to seek professional help immediately.
Contact us for an Appointment Today
If you have persistent back pain, our team at Detrick Family Chiropractic in Johnson City, NY, is happy to help. We will develop a personalized treatment plan that can reduce your symptoms so you can get back to your active lifestyle. To learn about our treatments or to schedule your appointment, contact us at (607) 766-9600 today. When you’re seeking a chiropractor near me, we look forward to assisting you!
